Since the introduction of the Evolution of Combat, melee weapons now train all three areas of melee. You can specify training all three, or just one of the skills through the Combat tab and selecting the XP button.
It's also possible to specify how you'd like to train Magic and Ranged via the same tab.
That would be the Guthans helm as if you get full guthans you get alot of prectection.
It really depends on a lot of factors, such as your combat, strength, defense and attack levels. Personally though, I enjoy guthans in godwars dungeon, as great attack exp.
Train your strength.
It depends on the player and how they want to train their strength pure. Most strength pures will only train two skills: Strength and Hit Points.
No, while equiping guthans armor does not degrade it, once you enter combat, it will degrade regardless of the enemy damage. Guthans, as with all barrows, is not tradable when damaged. It can be repaired by using it on Bob in "Bob's axe shop" in Lumbridge. Or it can be fixed by using it on an armor repair stand in a player owned house.
just train
it all depends on your situation. guthans is usually used for long camping/boss trips, wile dharoks is useful for mm gorillas in the temple (nerfed) and when ur in pvp on low health.
Fire Giants at Baxtorian Falls is a excellent place to train.
It depends on your combat lv.
Appleton. -Epitome of Roan :]
Since the release of the evolution of combat all melee weapons can train attack, strength and defence. To change the combat experience to strength, simply click on the combat tab, then click the round button with "XP" on it and choose strength.
There's lots of ways to train strength but my top 2 areas to train strength are tortoises which is in the tree gnome stronghold and rockcrabs. Both these areas are member only spots so if your a free user just train on Hill Giants or something.