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Certain vitamins and minerals do help in the growth of hair. You can purchase supplements at any local grocery store nowadays, along with pharmacies and special health stores such as GNC.
According to this link on Advicenators:
http://www.advicenators.com/qview.php?q=548401
these specific vitamins may help to increase the length of hair (although, keep in mind that if your hair on your head increases growth so will the hair all over your body):
" * Vitamin A
* Vitamin C
* Vitamin E
* Biotin
* Inositol
* Niacin (Vitamin B3)
* Pantothenic Acid (Vitamin B5)
* Vitamin B6
* Vitamin B12
# Calcium
# Chromium
# Copper
# Iodine
# Iron
# Magnesium
# Manganese
# Potassium
# Selenium
# Silica
# Sulfur (methyl-sulfonyl-methane or MSM)
# Zinc "
It apparently, again according to the above Advicenators link, recommended that you take a multi-vitamin to gain some of these nutrients you may not have enough of from the foods you eat. It is also advised to take extra-special care of your hair as it grows so that it lessens breakage--leading to it shortening naturally and increasing the amount of "dead ends" you may experience.
Specific herbs that increase hair growth my contain the above nutrients. Many people are lacking these nutrients, and when supplied with a decent quantity they respond quickly. These specific herbs are:
Horsetail
Birch Oil
Ginkgo
Burdock Root Oil
according to: http://www.hairstylescut.com/healthy-hair/herbs-for-hair-growth.htm
Wiki User
∙ 15y ago
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