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According to Emrika Padus, Prevention Magazine " A growing body of evidence indicates that virtually every ill that can befall the body - from acne to Arthritis, headaches to Heart disease, cold sores to cancer- is influenced, for better or worse, by our emotions." Chemicals reactions are created from our thoughts, emotions, and interactions with others.

There are ways to get to the root of the problem to solve holding these negative thoguhts back. Journaling is a great way to let all of your thoughts out. Write in your journal every night before going to bed and include what made you upset and why it made you upset. This releases a great deal of stress. There is also meditation. Meditating is known to reduce peoples stress levels by a massive amount of 50%. There is also different types of therapies to help if you believe you need to go to that extent. Friends are another great way to relieve stress. .. vent! its OK! Also eating healthy. Some of the food that we are eating causes anxiety in itself because our bodies do not know how to process them. Vitamins are a big thing as well. There are several different types of vitamins that one can be lacking causing them to have more stress, depression, fatique, and anxiety.

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