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Does honey increase triglycerides

Updated: 12/18/2022
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12y ago

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Yes. I added honey to my cacao drink daily and my triglycerides increased every week even when I maintained normal to low carbs diet. I stopped honey and switched to palm nectar then my triglycerides decreased from 155 to 114 within one week (normal range of triglycerides is<150).

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12y ago
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