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Hot water and cold water have the same formula regardless of their temperature therefore they are equally hydrating.

Hot water only appears less THIRST QUENCHING because as you know our core body temperature is around 37 degrees Celsius,

So when we are thirsty our brain tells us either our body temp' is too high and/or our body is lacking fluids.

so when we drink warmer water say around 25 degrees, there is only a 13 degree difference, therefore it affects your core temp' less then cold water (4 degrees, 33 degree difference) as cold water has a bigger "gap" to fill (gap being the difference in temp') your core temperature is affected more, leaving you feeling quenched and yes...hydrated

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13y ago
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Q: Does hot water hydrate as much as cold?
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