Melatonin is a commonly used supplement to aid in sleep due to its role in regulating the sleep-wake cycle. Over-the-counter sleep aids like diphenhydramine can also be helpful, but should be used cautiously and not relied upon long-term. Developing good sleep hygiene habits, such as a consistent bedtime routine and creating a comfortable sleep environment, can also improve sleep quality.
no your heart don't make you sleep
i get my sleep by hearing music or any little sound
No. But coffee can help you reduce your feeling of sleepiness. But your body still needs to sleep.
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
it matters............
It all depends on the person. But a sure-fire way to help is to ask your doctor for melatonin. This will help them sleep.
Sleep is important to your body to help keep your strenth and energy up.
There are several sleep aids that can help you go to sleep quicker.
There is no scientific research that has yet to link clementines to better sleep.