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Q: Does including a protein supplement in your exercise regimen have any affect on your muscle growth in scientific method?
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What is the role of protein shakes for the production of muscle?

The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...


Can protein bars help with bodybuilding?

Protein bars, if they contain all the essential amino acids, can help with body building. But there is no magic supplement that will replace hard work in the exercise room.


What is the best supplement to take while losing weight?

Probably the best thing is to exercise. Nothing can replace exercise. If you believe a supplement is right for you, take something low in calories and high in fiber. Be careful when purchasing protein products for some are meant to gain weight.


How much protein is enough?

That depends on a number of factors, including how old you are and how much you exercise.


Is protein a drug?

No. It's a supplement.


What are some good high protein supplements?

There are many high protein supplements that are good for weightlifting. A popular choice is whey protein powder. Another popular high protein supplement is casein protein powder. There are many different brands and different potencies of both types of protein powder.


Will amino acid supplements increase muscle mass?

Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.


Are there any good tasting protein supplement bars?

Try Shaklee.com, I like theirs very well. You can also buy their soy protein powder and make your own bars (very tasty). Soy protein is more beneficial. See their website for their scientific analysis.


Is powder protein a drug?

No. It's a supplement.


What is whey protein powder?

Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.


When was Scientific Protein Laboratories created?

Scientific Protein Laboratories was created in 1976.


What supplement is best to increase muscle mass?

Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.