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Yes. For one thing, increasing any kind of mass increases energy expenditure-- yup, it takes more calories for a 200 pound person to climb the stairs than for a 100 pound person. Additionally, muscle mass maintains tone, which is constantly using up calories, as if you were constantly half-flexing.

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Q: Does increasing muscle mass increase energy expenditure?
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Increasing the muscle temperature can increase flexibility by how much?

30%


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How does weight training have an impact on caloric expenditure?

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