i depend on your personal diet
in exercising my waist line now is 25 before 30
eat healthy foods and be portentously confidence
I can make my arms bigger by doing pushups everyday.by getting them erected
Exercise
The exercise can help build muscles in your arms, but it does not make them longer.
It makes you bigger and stronger for me at least it did.
Eat fatty foods only & do not exercise.Your arms will get bigger, so will the rest of you.If you are looking for big arms to show the girls....exercise using weights.
Yes because the flab fills with muscle
"extrasizes" exercise is a new one on me.
There is no exercise that you can do to make your penis bigger. It is not a muscle that can be "worked out."
no only by extending one
30 days - if you exercise daily
Eat properly and exercise.
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)