The exercise can help build muscles in your arms, but it does not make them longer.
When doing push-ups, your arms should be at a 90-degree angle from your body at the bottom of the movement.
The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
a horrible person who wanted great arms!
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
you will have verry sore legs arms and maybe even your neck
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
Yes, push ups can help strengthen the forearms as they engage the muscles in the arms, including the forearms, during the exercise.
yes, because you are helping your muscles in your arms
Do some push ups. They will provide some mussle mass and get the fat uot of your breast. VERY IMPORTANT - do the push ups with wide spread arms - otherwise you'll train only the arms.
Your arms shake during push-ups because your muscles are working hard to support your body weight and move up and down. The shaking is a sign that your muscles are being challenged and are trying to adapt to the exercise.
Dips target different sets of muscle than push-ups do. Push ups target your pecks, biceps, and to a lesser extent, your triceps.Dips mainly target your triceps.So, bottom line? For well rounded arms and a strong chest, do both.