you will have verry sore legs arms and maybe even your neck
doing bicep curls, push ups, the bench press, and chin ups
Push-ups, bench press, military press, and push press
push ups and pull ups
After doing push-ups, you may feel sore in your chest, shoulders, and triceps.
You can do push-ups without using triceps muscle.
sit ups, push ups, crunches, and military press
you can make your upper body more muscle by doing sit ups bench press push ups or any thing like that
Press ups help biceps, lats, stomach, and triceps I personally think that press ups work more then push ups and I am a strengthening coach for a high school
No
Nope.
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
When doing push-ups, your arms should be at a 90-degree angle from your body at the bottom of the movement.