The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
Push-ups primary help yourback, arms, forearms, and chest. They can also help build your core.
The exercise can help build muscles in your arms, but it does not make them longer.
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
To achieve a balanced physique with big arms and a small chest, focus on exercises that target your chest muscles, such as bench presses, push-ups, and chest flys. Incorporate these exercises into your workout routine along with your arm exercises to build muscle evenly across your upper body. Additionally, make sure to maintain a balanced diet and get enough rest to support muscle growth and recovery.
Get a trainer at the local gym and start working out to build up chest muscle and tone.
A push-up is a bodyweight exercise that strengthens the chest, shoulders, and arms. To perform a push-up effectively, start in a plank position with hands shoulder-width apart, lower your body until your chest nearly touches the floor, then push back up to the starting position. Keep your body straight and engage your core throughout the movement. Repeat for multiple reps to build strength and endurance.
Probably like from 3 months to a year.
Push-ups have proven to be a great arm workout. It works out several muscles in your arms and your chest. I recommend doing a good push-up routine and also a good bench press routine.
At age 17-20 is a perfect age to start building muscles. When it comes to the chest you can do regular push ups, close push ups and use weight-lifting machines in the gym.
The activity you are referring to is likely a wall push-up. This exercise involves placing your palms flat against a wall at shoulder height and performing a push-up motion by leaning your body towards the wall and then pushing back. It is a modified version of a traditional push-up that can be used to build strength in the chest, shoulders, and arms.
Yes, the exercise will build up the size of the pectoral muscles ("pecs").
nothing i know of is exactly the same for the core but a very similar exercise is the bench press for the chest and arms