Do some push ups. They will provide some mussle mass and get the fat uot of your breast.
VERY IMPORTANT - do the push ups with wide spread arms - otherwise you'll train only the arms.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
More exercise,Be careful diet!
Proper diet and exercise.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
not really, your weight will remain the same, you have to exercise if you have too much weight from being pregnant
A proper balanced diet and appropriate exercise
running helps you lose weight so you can be healthy
Aerobic exercise. Anerobic just builds uo your muscles.
sport is exercise, physical activity, helps you lose weight and get in good shape (:
after because you gain weight when you eat hope that helps you lose weight
Not if you lose weight slowly. Your skin has something in it called elasticity to help it stretch and keep it's form if weight is lost.
If you have iron willpower, and if you can stick to it for the rest of your life. For most people, caloric restriction alone does not work. Exercise, even moderate exercise, helps greatly when trying to lose weight.