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Some vegetable leaves that are eaten are lettuce, spinach, and kale.
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
Lettuce Spinach Cabbage Kale Turnip greens Mustard greens Collard greens
Vegetables that are green include peas, lima beans, asparagus, broccoli, cucumbers, and the leafy vegetables lettuce, cabbage, kale, and spinach.
Yes, actually - dark green vegetables (think kale and spinach) have more vitamins and minerals than the light green ones, which are mostly water (think iceberg lettuce).
Most of them have good nutritional value - except for lettuce - it's mainly water ! Spinach leaves, broccoli and kale are the best sources.
Carrots, Green leafy vegetables- spinach, Kale, collards,Lettuce, Cantaloupe/muskmelon, Dried Apricots and Animal Liver are good sources of Vitamin A.
I have found the quickest growing vegetable to be lettuce/greens in a tie with radishes
A basic list (there are several varieties of each) is: Lettuce, Kale, Cabbage, Spinach, Chard, Cress. There are also many leaves used as herbs for flavouring in cooking.
From what I have read on other websites you should NOT feed terrapins spinach. Romani and red lettuce, small amounts of green lettuce (not iceberg), carrot tops, kale, apple and tomato can be given among other things. And don't forget your terrapins will also need meat such as whitebait, shrimp, snails or crickets especially when they are young.
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Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.