The knee helps your leg flex and extend.
The hamstrings flex the knee and extend the hip.
Biceps Femoris, Semimembranosus, and Semitendinosus
Crepitus is the grinding sensation that can be felt if you place your hand over the knee and flex and extend it.
no. flexing is deceasing the angle (e.g bending knee) extending is straightening something. (e.g. straightening knee)
the knee and elbow, hinge joints and only move on one plane (they can only flex and extend)
Muscles that flex the knee are the hamstrings which include your semitendinosus, semimembranosus and biceps femoris musces. Muscles that extend the knee are the quadriceps muscles which includes your vastus lateralis obliques, vastus intermedius, vastus medialis obliques and your rectus femoris.
Quadriceps contracts to extend the knee joint. Rectus femoris, the part of quadriceps flex the hip joint on the thigh.
When you straighten your arm or leg (as in a pushing movement), you EXTEND the arm or leg. When you bend your arm at the elbow or your leg at the knee, you FLEX the arm at the elbow and flex the leg at the knee.
The flexor would be the hamstring, and gastrocnemius, which bend/flex the knee. The quadriceps, are extensors, which straighten/extend the knee.
Semimembranosus, semitendinosus, and biceps femoris ... The hamstrings
The quadriceps extends the thigh and the hamstring muscles flex the knee