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Raw lentils contain ave.7.5 mg. of Fe (Iron) per 100 gms.

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14y ago
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14y ago

100 gms. of mature ,cooked,no-salt chickpeas contain ave.2.89 mg. of Fe(Iron).

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12y ago

i think they dont have iron is u know foods that have iron comment below

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Q: Does lentil soup have iron in it?
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