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What else can I help you with?
Will lifting weights burn fat and build muscle?
Yes lifting wights does burn fat an tone muscles.you are moving while lifting an moving burns calories.an lifting weight tighten the fat flab so it's not saggy.
Does lifting weight burn fat?
Not techinicallly, it builds muscle which helps to burn more calories.
Do you burn body fat by lifting dumbbells?
Lifting dumbells in itself will not burn much fat. You need to have a programme of excercise. Go to a website for advice. Burning fat and gaining muscle need a structured excercise routine with the correct diet.
Do weight lifting exercises burn fat or just build muscle?
In order to burn fat, you must increase and maintain a higher than normal heart rate. So basic weight lifting tends not to be as effective at burning fat as say walking on the treadmill while doing curls.
Is cardio or lifting a better exercise for losing fat?
Certain aspects of lifting weights require cardiovascular conditioning and muscular endurance, such as high-repetition squats and dead lifts. Being physically fit in terms of cardiovascular health will increase one's performance in these activities. In addition, muscles, simply through their presence, burn calories, which means that the more muscularly developed will have an easier time losing weight.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
What can you do to burn fat?
You can run a lot, eat correctly, do stretches, push ups, sit ups, weight lifting, and pull ups.
Which exercise is the best to lose 3 pounds?
weight lifting and cardiovascular exercises will give you results. you need muscle to burn fat.
How do you increase arms?
Weight lifting is one. If you have fat, you will need to burn that first before you can build on muscle. Any thing involving the movement of your arms is good.
Is weight lifting good for the body?
Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
How do you increase arms size?
Weight lifting is one. If you have fat, you will need to burn that first before you can build on muscle. Any thing involving the movement of your arms is good.
If you pick up heavy things can you get a six pack?
It can help, but lifting doesn't focus on the ab muscles. Any activity that will burn fat will assist in creating better muscle definition. Most lifting is done with the legs and back muscles, with the arms.
