Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
Cause you get stronger and thatputs on weight
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
Muscle substitutes fat, lifting weights should help you lose weight from your arms
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
The weight of the man decreased when he was on the moon.
Yes, weightlifting does NOT stunt your growth, this is a myth. In actual fact it may even help you grow, as lifting weights helps build and strengthen the bones as well as muscle, and the same types of food and supplements that help with muscle growth also help with growth in general.
of pure muscle probably 70 or so, if theres no injuries or distractions
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help