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Exposure to bright light causes the brain's pineal glad to decrease its production of the sleep-inducing hormone melatonin in the morning and increase it in the evening. In a nut shell, melatonin helps you sleep and most people don't sleep when light is shining.
the brain knows when to sleep due to the fact that the eyes have a light sensitive trigger in them that sends a message to the brain that it is dark out. That is the reason why most people tend to get sleepy when it is dark.
Strong, early morning light resets your "body clock" by regulating the production of melatonin in the brain.
The pineal gland helps regulate the body’s responses to day and night cycles. The pineal gland increases production of melatonin, a hormone that synchronizes the body’s rhythms with the cycle of light and dark.
Of course Melatonin is a horm one.It is produced by Pineal gland.
the correct answer is melatonin. Have a lovely day :)
B/C some of that light may bounce into your eyes, hit the retina, and trigger a reaction in your brain, which is the way we see everything.
Pineal gland at the dorsal aspect of brain secreates the hormone melatonin, that may regulate wake up and sleep patterns.
The expectation is that we sleep about 20% less then 100 years ago. This is due to the imitation light in houses that influences our melatonin levels. 100 years ago we did not have a light source such as a television that bombards the brain with signals and light. Research has shown that watching television before going to bed can influence the sleep hormone melatonin drasticly. See the related link.
melatonin
people with light skin have less melancholia or melanin or melatonin
Only the "light" Twenty" had a gold trigger. My 1964 Belgium Browning Light Twenty has a gold trigger.