Meditation is not used to make yourself fall asleep, but rather to relax. When your body and mind are relaxed, it can definitely make it easier to fall asleep quicker than normal.
Different people fall asleep in different ways. Most use sleeping pills to help them fall asleep and stay asleep, while others prefer natural procedures such as taking a shower before bed, exercising before sleeping, or counting sheep.
drink a glass of warm milk or try relaxation exercises like guided meditation or deep breathing.
Try reading a book, This tires your eyes out and will help you fall asleep a little fast. There are also medications over and under the counter, Talk to you doctor and see what one is best for you.
There are many herbal options to help people fall asleep. I recommend going into your local Organic Food store and look for options in the medicine aisle.
Having a bedtime routine is one way to help yourself fall asleep. There are prescription medicines that your doctor can prescribe to help you fall asleep. You can also try natural herbs like Melatonin.
Cats don't fall out because before they do fall asleep they find a comfortable spot to fall asleep and the branches help to keep them steady.
Milk can help you fall asleep. You can drink it cold or warm it up, just depends on your tastes. This may help some people, but not others, it varies.
No, it won't help you sleep.
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
There are a lot of books and pills that can help you fall asleep faster. In fact, there are sometimes seminars by doctors giving you tips for falling asleep faster.