There is definitely a correlation between nutrition and depression. Eating foods that are sugary, fatty, or high in sodium can lead to feeling unwell, which can contribute to pre-existing depression.
Well, a poor diet can cause constipation, and constipation can cause depression.
Chemistry effects mental health. Diet & nutrition are chemicals. Eat healthy foods and improve your brain chemistry. That will enhance the ability of your brain to improve your mental health.
Unfortunately, there's no specific diet that works for depression. Some tips are to eat a diet high in nutrients,eat 'smart' carbs for a calming effect and eat protein rich foods to boost alertness.
How you eat can definitely influence your mood and overall outlook on life. Here is a great article about nutrition and depression: http://psychcentral.com/lib/2010/can-nutrition-help-fight-or-ward-off-depression/
Here are many places available online for diet nutrition courses online.
Poor nutrition can contribute to depression and a myriad of other problems. If yoyr body does not get what it needs, your body feels bad and weak. Feeling bad, weak, etc for awhile can cause someobe to get down emotionally.
Emma Conley has written: 'Nutrition and diet' -- subject(s): Nutrition, Diet
Dorothy E. Lane has written: 'Nutrition and specific therapy' -- subject(s): Nutrition, Diet, Diet in disease 'Nutrition and specific therapy' -- subject(s): Accessible book, Diet therapy, Nutrition Physiology
Myron Winick has written: 'For mothers & daughters' -- subject(s): Nutrition, Women 'Your personalized health profile' -- subject(s): Diet, Diet therapy, Food habits, Health, Nutrition, Popular works, Probability, Food Habits 'Nutrition in Health and Disease (Current Concepts in Nutrition, Vol 17)' 'The fiber prescription' -- subject(s): High-fiber diet 'Early Nutrition and Brain Development (Biological Readers)' 'Nutrition in health and disease' -- subject(s): Diet in disease, Diet therapy, Nutrition, Nutrition disorders
Ruth A Roth has written: 'Nutrition & diet therapy' -- subject(s): Nutrition, Diet therapy
There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.
A nutrition diet plan can cost from any small amount to any large amount depending on what type of diet they are aiming towards.