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There is definitely a correlation between nutrition and depression. Eating foods that are sugary, fatty, or high in sodium can lead to feeling unwell, which can contribute to pre-existing depression.

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13y ago

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Can poor diet causes depression?

Well, a poor diet can cause constipation, and constipation can cause depression.


Can nutrition and diet effect an individual's mental health?

Chemistry effects mental health. Diet & nutrition are chemicals. Eat healthy foods and improve your brain chemistry. That will enhance the ability of your brain to improve your mental health.


Where can I find information on diets for depression?

Unfortunately, there's no specific diet that works for depression. Some tips are to eat a diet high in nutrients,eat 'smart' carbs for a calming effect and eat protein rich foods to boost alertness.


What are some suggestions for healthy nutrition when fighting depression?

How you eat can definitely influence your mood and overall outlook on life. Here is a great article about nutrition and depression: http://psychcentral.com/lib/2010/can-nutrition-help-fight-or-ward-off-depression/


Where can I find info on diet nutrition online?

Here are many places available online for diet nutrition courses online.


What is the connection between diet and depression?

Poor nutrition can contribute to depression and a myriad of other problems. If yoyr body does not get what it needs, your body feels bad and weak. Feeling bad, weak, etc for awhile can cause someobe to get down emotionally.


What has the author Emma Conley written?

Emma Conley has written: 'Nutrition and diet' -- subject(s): Nutrition, Diet


What has the author Dorothy E Lane written?

Dorothy E. Lane has written: 'Nutrition and specific therapy' -- subject(s): Nutrition, Diet, Diet in disease 'Nutrition and specific therapy' -- subject(s): Accessible book, Diet therapy, Nutrition Physiology


What has the author Myron Winick written?

Myron Winick has written: 'For mothers & daughters' -- subject(s): Nutrition, Women 'Your personalized health profile' -- subject(s): Diet, Diet therapy, Food habits, Health, Nutrition, Popular works, Probability, Food Habits 'Nutrition in Health and Disease (Current Concepts in Nutrition, Vol 17)' 'The fiber prescription' -- subject(s): High-fiber diet 'Early Nutrition and Brain Development (Biological Readers)' 'Nutrition in health and disease' -- subject(s): Diet in disease, Diet therapy, Nutrition, Nutrition disorders


What has the author Ruth A Roth written?

Ruth A Roth has written: 'Nutrition & diet therapy' -- subject(s): Nutrition, Diet therapy


Is there such thing as a depression diet?

There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.


How much does it cost to enroll in a nutrition diet plan?

A nutrition diet plan can cost from any small amount to any large amount depending on what type of diet they are aiming towards.