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It works to get the weight off quickly, but the problem is that when you get off of it, you end up gaining the weight back, plus some extra. You have to stay on this diet for awhile and if you are on too long, it is not the healthiest.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoAny diet can work. The key is getting enough exercise and limiting your calorie intake. Limiting carbs to one a day has an overall effect on lowering the calorie intake.
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Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Are there any websites that can help me find carb lovers diet?
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
Can you have chickpeas on a no carb diet?
As healthy as chili can be (when made properly), I'm afriad it can't really be included as a meal option in a no-carb diet. Beans are one of the healthies complex carbohydrates out there, but they are still that: complex carbohydrates.
What type of diet foods work best for a teenage female?
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
What foods are alright to eat on a low carb diet?
On a low carb diet, you can basically eat anything, well besides carbs. Fruits, veggies, meat you can have them all. But really you can eat anything in moderation.
Does the mucusless diet really work?
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
What diet is recommended for people who work out a lot?
For people who work out, a high carb high protein diet is recommended to keep you filled with energy. For example, you can look up Michael Phelps diet.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
