yes it contains 2 % vitamin a one can fortify it if they want to
Yes, it has a large amount of protein in it.
yes, it contain vitamin A
papayas, mangos and apricots all contain vitamin a
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
Dark green vegetables such as spinich contain vitamin K
Cool vItamin :D
Vitamin COranges are rich in Vitamin C.
Paneer is mainly used for making various kinds of sabjeesor for preparing various dishes by cooking it with other vegetables. Some famous paneer sabjees are malai paneer, shahi paneer, paneer lababdar, kadhai paneer, paneer bhujiya, etc. Paneer is also used to make ummy parathas . Since paneer is excessively rich in protiens so doctors also suggest many of their patients to eat it without cooking. Paneer to me is a very special as it can be used to make a variety of things. The dishes prepared by paneer are very very tasty and I suggest you too to taste it once.:) :)
Paneer originated in Persia.
it have vitamin c
Oranges have vitamin D in them