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No, there is nothing magical in plums that will "make" you lose weight. In addition, plums have calories and carbohydrates just as all other fruits do.
Here is an example for fresh (not canned) plums:
- 30 calories in 1 medium size plum (2¼ inch diameter)
- 36 calories in 1 large size plumm
- 8½ carbohydrates in 1 medium size plum
- 10 carbohydrates in 1 large size plum
.
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