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Potassium has a very important role in muscle contraction. If you're doing sports, then I guess, indirectly Potassium can help you lose weight.You will workout more effectively, leading to a heightened metabolism and more burned calories as a result.Make sure you don't overdose on the bananas(high in potassium),though, as they also contain more calories than other fruit, in general (about 100kcal in a medium banana). May Jesus help you get healthier and more fit!
Wiki User
∙ 12y ago
Wiki User
∙ 15y agopotassium helps develop extra fat like it helps a woman develop breasts so you probably wouldn't be able to lose a whole bunch of extra weight if you add a lot of potassium in your diet.
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