1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
Yes, it contains dietary fiber.
1 cup of cook spinach fiber
About 10 grams
Foods that are high in fiber.
A can of spinach is usually 13.5 ounces.
none I believe oats (Oatmeal, cheerios) is soluble fiber.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
High fiber foods that are great for toddlers include broccoli, sweet potatoes, spinach, cabbage, apples, pears, prunes, brown rice, yogurt, and high fiber wheat bread.
two cans of spinach costs $3.47
Spinach is a plant. It grows very much like a lettuce.
There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!
How much fiber in Cheerios
6
$2.25