They will make your butt firm and perky.
By doiing leg squats and wall sits
Zovia my butt is fat now and I love it. It gives you a firm and wide big booty
yes it does make your butt bigger. but the best thing is to do butt exercizes such as lunges or squats. this is what tightens up your but muscles which are called your gludious maximus. butt is nothing but fat but why have a nasty looking butt!! everyone wants there butt to be nice and firm!
Squishy
Are you sure you don't mean toned butt? A toned butt or buns of steel are buttocks that are firm.
Run 45 minutes a day. It will firm up your butt. =P And eat alot of fruit and vegetables.
Running is one of the best cardio exercise and it primarily uses your legs,butt and core. so yes it will help you make your butt firm. Rinning on inclined surface will help you hit the butt better and attain results faster.
"mou" means not firm, not muscular, not steady.
Scoot on your butt around the house. One cheek then the other as if your butt is walking. That is the best way to get a firm and shapely behind.
Umm squats
Look for exercise programs that focus on the buttock area, not the thighs, such as the new Brazil Butt Lift from BEACHBODY