Does stress weaken your immune system?

Yes, stress weakens the human immune system. But, meditation can help to improve the immunity through reducing stress.

Yes! Stress weakens you immune system. We all know that stress is the cause for many diseases like depression and yes, it is the big reason for weakening your immune system. The immune system is the body’s form of defense. Immune system comprises of organs, tissues, cells, and cell products that all work together to fight harmful substances and pathogens that cause infection and disease. Stress is effective in weakeing your immune system and creates chronic inflammatory conditions. I think the best way to boost your immune system is meditation. Meditation boosts your immune system and reduces your stress and depression. Meditation makes your mind peaceful and reduces your negative thoughts. Definitely, meditation improves your health.