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No streching helps your muscles loosin up. If you do not stretch you injure them by pulling or by tearing them. Growing mainly happens in the bones. They're the first to grow. not the muscle. That's why the doctor tells you to drink milk when you're in your growing stage. It helps protect the bones as they help you grow. If you didnt drink milk your bones would get really thin and easy to break. When you stretch you stretch the muscle not the bone. If we were able to stretch the bone that would mean they wouldn't be hard.
What else can I help you with?
Can stretching help growth?
Yes. When you stretch your muscles, you improve your flexibility for a little while. If you stretch everyday it can improve your overall flexibility.
Does making clicking sounds when stretching fingers help your growth?
no it just gives you arthritest and the clicking is air sockets popping in between your bones
What are the 3 types of stretching techniques that can help improve flexibility and prevent injury?
The three types of stretching techniques that can help improve flexibility and prevent injury are static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching.
Do you gain muscle by stretching?
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
What is it called that will help you maintain movement ability in your joints?
Stretching will help you.
Does stretching help people to grow taller?
a little bit but it also depends on the person!!! Additional info No, stretching will not help you grow, but you will be in good shape. How tall you become is in your DNA, so look at your family to see how tall they are. More than likely you will be as tall as they are.
Is stretching equipment very useful for fitness?
Stretching equipment can be useful, but is certainly not necessary. Stretching without equipment is just as effective and will help keep you in great shape.
What process occurs in arthropods to help in growth?
Ecdysis, or molting. Arthopods can only grow by shedding their skin and then stretching the still flexible one underneath before that hardens and they're trapped again.
What are the different types of stretching exercises that can help improve flexibility and prevent injury?
There are two main types of stretching exercises: static stretching and dynamic stretching. Static stretching involves holding a stretch for a period of time, while dynamic stretching involves moving through a range of motion. Both types can help improve flexibility and prevent injury by increasing the elasticity of muscles and improving joint mobility.
Can stretching help a pinched nerve in the neck?
I got a pinched nerve in the neck from stretching the neck. I would say no but I'm not a doctor
Does Stretching the lower portion of the trapezius help with kyphotic posture?
no
What are the benefits of using UV halogen bulbs for indoor plant growth?
UV halogen bulbs provide a full spectrum of light that mimics natural sunlight, promoting healthy plant growth. They also help plants produce more flowers and fruits, increase photosynthesis efficiency, and prevent stretching or leggy growth. Additionally, UV light can help control pests and diseases in indoor plants.
