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Does suppressing your anger cause problems?

Updated: 5/2/2024
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AXCrusader

Lvl 1
8y ago

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my names Eric I am 14 going on 15 this Saturday. I'm not sure about the date but i reccon its when i started Secondary School but i'll get to that in a bit. But ever since i could remember I was always good as a child never got it trouble, always done my homework etc ( I am an only child, its only me and my mother). But at the age or 8 roughly i thinks that's year 4 there was an incident with my child minder which left me in hospital for 3 days and throughout those 3 days I never spoke to my mother how i was feeling, which may have escalated my current problems. But when I started to go to secondary school me and my group of friends would get bullied by a few other kids as we were considered to be 'nerds', didn't bother me that much but as i just concealed my emotions. However this year in my new secondary school ( year 10 btw ) I would start to get bullied again called names as my surname rhymes with many different things but as i was nice enough i bottled it up and took the abuse .(I didn't only receive abuse from other students but from my teacher aswell who implied to me as 'gay'--happened today). When i got home today i don't know why but i punched myself repeatedly. I don't know if i need some help but all the above is affecting my grades aswell, I am predicted an A*-B student but I am slowly slacking off, and if i want to become a pilot or an aeronautical engineer i will need to be doing my best. Im not sure if i need help or somebody to talk to, but one day I am sure i am going to snap and do something stupid,please reply.

Yours Sincerely

Eric

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Wiki User

8y ago
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AnswerBot

2w ago

Suppressing anger can lead to various negative effects, such as increased stress, anxiety, and difficulties in communication. It may also manifest in physical symptoms like headaches or digestive issues. It is important to find healthy ways to express and manage anger to avoid these potential problems.

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Continue Learning about Psychology

How do you know if you have anger management problems?

You may have anger management problems if you often feel angry or irritable, have difficulty controlling your temper, experience physical symptoms like racing heart or clenched fists when angry, or if your anger causes problems in your relationships or at work. Seeking help from a therapist or counselor can provide support in managing anger effectively.


What are five disadvantages of letting out your anger?

Damaged relationships: Uncontrolled anger can lead to hurtful words or actions that can damage relationships with friends, family, and colleagues. Negative health effects: Chronic anger can increase the risk of high blood pressure, heart disease, and weakened immune system. Poor decision-making: Anger can cloud judgment and lead to impulsive decisions that may have negative consequences. Legal issues: Uncontrolled anger can lead to aggressive or violent behavior that could result in legal consequences. Impact on mental health: Suppressing anger or letting it out inappropriately can contribute to stress, anxiety, and depression.


What causes anger management problems?

Causes of anger management problems can include underlying mental health issues such as anxiety or depression, unresolved past trauma, high levels of stress, poor communication skills, and a tendency towards impulsivity. Genetics and environmental factors can also play a role in how individuals respond to and manage anger.


Is anger a mental illnes?

Anger itself is not considered a mental illness, but it can be a symptom of underlying mental health conditions such as depression, anxiety, or bipolar disorder. Chronic and uncontrollable anger may indicate the need for a mental health evaluation and treatment.


What is the meaning of anger is like aflowing?

"Anger is like a flowing river" means that anger, like a river, can be powerful and uncontrollable if not managed properly. Just as a river can cause destruction if it overflows its banks, unchecked anger can lead to negative consequences. It emphasizes the importance of managing and channeling anger in a constructive way.

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