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Answered 2014-06-25 16:45:25
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
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No, Sit-ups won't get rid of belly fat but they will help tone your abs.
No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.
yes, on doctor Oz the other day he talked about a few oils on his show, and walnut oil was one of the oils he talked about to help get rid of belly fat
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
If a 13-year-old girl has a lot of belly fat and she wants to get rid of it, she may need to exercise more. Eating a proper diet would also help.
No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.
Do a lot of cardio (swimming,sprinting etc.) for getting rid of belly fat. For tight butts, you need to squat! The MAIN thing MOST people forget is DISCIPLINE. You've gotta do it on a regular basis. Rome wasn't built in a day! Cheers!
The only way you can get rid of fat is to eat a balanced, adequate diet, and to participate in relatively low-intensity endurance activities such as swimming, biking, running, or hiking.
You can get rid of excess belly fat by workout out. Walking or running is a great way to get leaner. Also, doing abdominal exercises like crunches are a great way of getting definition in the belly region.
No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
In order to eliminate belly fat is to combine cardio and muscle conditioning in daily exercise. In addition, eliminating sugars will help reduce fat from accumulating along the waistline.
Coconut water help rid the body of belly fat. It also clears up your skin and is the best remedy for keeping your hair shiny and healthy.
Jorge Cruise has written several books devoted to belly fat loss. Read a review of this latest book.Also, for more information about foods that help to lose or avoid belly fat, see the page links, further down this page, listed under Related Questions.
Walking, jogging, running, cycling, swimming
no it doesn't. the chocolate is too fatty
A person burns fat when he or she exercises to rid themselves of unwanted body fat, such as running or swimming.
just run alot and do push ups its working for me.
Light workout and exercises are helpful to lose your belly fats. Exercises such as jogging, cycling, walking, running, swimming are some useful exercises to lose belly fat.
Warm water and lemon. It works!
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
Theirs no easy way...but you could do sit-ups
Try wearing a back brace, and go for a walk.
There is no such pill. Not from Walmart or anywhere else.
any increase in exercise will help burn calories. If you continue to increase every time your workout becomes "easy" you will get rid of the belly... remember muscle burns more calories than fat...
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