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Answered 2014-06-25 16:45:25

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.

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No, Sit-ups won't get rid of belly fat but they will help tone your abs.

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Walking, jogging, running, cycling, swimming

no it doesn't. the chocolate is too fatty

A person burns fat when he or she exercises to rid themselves of unwanted body fat, such as running or swimming.

just run alot and do push ups its working for me.

Light workout and exercises are helpful to lose your belly fats. Exercises such as jogging, cycling, walking, running, swimming are some useful exercises to lose belly fat.

Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.

Theirs no easy way...but you could do sit-ups

Try wearing a back brace, and go for a walk.

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any increase in exercise will help burn calories. If you continue to increase every time your workout becomes "easy" you will get rid of the belly... remember muscle burns more calories than fat...