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How can you get rid of fat in the thighs?


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Answered 2012-03-06 20:22:25

Walking, jogging, running, cycling, swimming

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To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.


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Sounds like you have cellulite you have to couple that with exercising the abs.


Yes they do if that's where you have fat. Treadmill goal is to get rid of fat anywhere. So wherever you have it you lose it overtime



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Lunges and the leg curl at the gym, the leg curl is hard to do but it wworks as it concerntrates on the muscles in the back of you leg and that includes the back of the thighs if you do the exercise correctly that is.


Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.


Dost square and to burn the fat in the lumps away or you could have surgery but that is unnessery unless They are scars but if I had lumps I would do the exsersise because that is how I got rid of mine.


Cellulite is just fat. It looks different because the skin is thin in that area, but if you'll get rid of the weight, you'll get rid of the cellulite. Diet and exercise are the only way, unless you want to go for the liposuction.


if you ever have big thighs the way how to do it is to do knee crunches


the body store's fat by keeping it in their stomach or thighs


I use to have big thighs but I ate heathy stuff and lost them. You are probaly skinny because when you have big thighs you most likely have a nice waste.



Some carry most of their weight as belly fat.


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Belly mainly Also, butt, thighs, hips


Thighs may be bulky because of extra muscle, extra fat or both. If being overweight is the cause, losing weight can slim the thighs and the rest of the body.


They were inherited, plus Reese's Eggs don't help:)


During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.