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Yes, it improves your strength and helps your muscles. By swimming a lot, you can also lose a lot of weight.
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∙ 14y ago
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How does swimming help the muscles in your body?
It works almost all of your muscles with a good deal of resistance over time.
What is the importance of swimming?
swimming is important because if you don't learn how, you will drown!!!!!!! swimming is a good sport because you use all of your muscles and its a really good workout
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
When i go swimming why do my muscles seem to hurt?
Probably because swimming uses a lot of muscles and you aren't used to using those muscles.
Which muscles would you use to perform the swimming?
your abdominal muscles, your bingo wings (your upper arms) thighs, possible calve muscles
What are the muscles use in swimming?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
When swimming what percent of muscles are used?
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
Does swimming build muscle?
I would say any exercise will eventually build muscle. In the case of swimming, muscles will be strengthened, and therefore built all over the body, but not to the point of being massive, depending on how much swimming is done on a regular basis. If swimming is done regularly, muscles will be toned and any excess weight lost. The whole body is used for buoyancy and movement during swimming and is an excellent all over exercise. Heart muscle and lungs will strengthen too. Respiration will become more even and have a positive effect all over the body.Most exercises will build muscles. Swimming will help build muscles but if will not be the most aesthetically obvious for quite a while if that is your aim.
How does running compare with swimming for weight loss?
Both running and swimming are great ways to lose weight. Running tends to be easier to achieve because you can do it anywhere. Swimming has added benefits of water resistance which can help tone muscles while burning calories.
What do use when you go swimming?
You use many things. You use equipment and muscles.
What exercise requires the most muscles?
synchronised swimming. it's swimming and smiling and there's four of you.
What muscles don't you use while swimming?
none
