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Does the Atkins diet go by a carbohydrates chart?

Updated: 8/19/2019
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12y ago

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The Atkins diet claims that Carbohydrates are good for you to consume. This was a controversial claim at one point, where we were made to believe that we should consume a low-carb diet. However, numerous people have seen some amazing results on the Atkins diet. The question you must ask yourself is whether or not the Atkins diet is one you can see yourself incorporating into your lifestyle permanently.

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Q: Does the Atkins diet go by a carbohydrates chart?
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On the atkins diet do you go by carbohydrates of which sugars?

On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).


On the atkins diets do you go by carbohydrates of witch sugers?

The Atkins diet relies on the premise that once the body has no carbohydrates to use as energy, it will start burning fat instead, resulting in a process called "ketosis". A person on the Atkins diet would be counting their total carbohydrates and then subtracting insoluble fiber to find their net effective carbohydrate count. Sugars, particularly processed sugars, should be avoided entirely.


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Where can I go online to find some information on losing weight diets?

The main diet I have heard most people say they have success with is called the Atkins diet. It's basically a diet with no carbohydrates. en.wikipedia.org/wiki/Atkins_diet


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The best site to go to is probably the official Atkins site, and you can find it at http://www.atkins.com/Homepage.aspx. WebMD also gives a good overview of it http://www.webmd.com/diet/atkins-diet-what-it-is.


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A complete list of allowed foods for the Atkins Diet can be found online. For the "Official Atkins Acceptable Induction Foods List", go to: http://lowcarb4life.sugarbane.com/lowcarbfoods.htm.


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Items on a Atkins Diet food list?

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