The Cardio Bouncer does not come with an instructional video but several videos are available from 3rd party vendors.
It is mostly made out of recycled rubber which is great for durability and withstanding punishment.
The bouncer is typically only used indoors in a gym environment with proper safety equipment and high ceiling but given the appropriate amount of space and an adequate ceiling height, the Bouncer can be used in any indoor environment.
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
It is possible for older persons to use the cardio bouncer but you should check with you physician before starting any exercise program.
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
It's an aerobic, cardio exercise.
Running is an example of a cardio exercise that can help improve cardiovascular health.
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
increase cardio exercise