Yes, it arrives at your home with an instructional DVD for new users or beginners. However you may have to pay an additional fee.
The bowflex extreme will run anywhere from $1000 to $1500. There are many websites that will have discounts and offer free shipping.
List price is $399. Saw it on Ebay for $180. Any generaic dvd player can be strapped onto your bowflex.
One can purchase a Bowflex Extreme 2 Home Gym from a number of online websites including Amazon, eBay and Kijiji. The Bowflex Exreme 2 may also be purchased directly from the manufacturer's website.
You can find reviews about the Bowflex Extreme on their site as well as from talking with people that have used it before.
One can find a guide to Bowflex exercises by looking on the following websites: LIVESTRONG, Build Some Muscle To Burn Fat, Fantasy Fit or Bowflex Exercises. I have found some helpful advice here, on the exercisesforelderly website.
You usually get two bowflex dumbbells in a package. The bowflex dumbbells do come in different sizes however they are also adjustable in weight, from 5 to 52.5 pounds.
The Bowflex PR3000 Home Gym does not come with free weights it is a resistance training system.
The best place is to look at the BowFlex extreme website. They provide many great price deals as well as free trial offers. The free trial gives you the ability to see if the equipment works well for you.
Bowflex dumbbells are as expensive as normal dumbbells but come with several other features which make them slightly more worth money spent for them.
To assemble a Bowflex Extreme 2, start by organizing the parts and tools needed for assembly. Follow the step-by-step instructions outlined in the user manual provided by Bowflex. It is important to thoroughly read and understand each step before proceeding to ensure proper assembly and safe use of the equipment.
go to the bowflex website. Scroll to the bottom of the page and click on user manuals. There you will find assembly instructions and user manuals for all bowflex gyms. They are exactly what would have come in the box, but pdf files. Exercises, workouts and diet information.
The Bowflex Xtreme 2 SE is the newest bowflex with power rods. It is the upgraded version of the original with extra weight resistance and no need to change pullies. It retails from Bowflex for $1,599.00. You can get it online directly from Bowflex, and some warehouse stores also sell bowflex products.