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There are many benefits to camp exercise, one of the benefits is the variety of the workout. Most camp workouts include an intense mix of stregnth training and aerobic elements so you will be both building muscle and losing weight. Another benefit is the partnership of other participants to help be a support and to create a goal to strive for.
What else can I help you with?
How do exercise relate to physical fitness?
the more excercise you do the better physical fitness you have
Can you describe the health and fitness benefits of playing football-soccer?
Excercise
What is an activity requiring physical exertion?
any physical activity that maintains or improves your physical fitness
Does lean meat improve your sex drive?
Zinc based foods would have a better effect, along with fitness through excercise.
What are the basic components of physical fitness .give the meaning of each cmponents how health- related fitness and skill-related fitness difer?
The basic 'forms' of fitness are suppleness (flexibility), stamina (how long you can do an excercise for), speed and strength. These are sometimes refered to as the 4 Ss. Health in terms of diet or of fitness are different. You can eat more than average compared to your age group and still be fit, or do lots of excercise and still be overweight. It just depends on whether you burn at least as many calories as you consume. Sorry it's not a great answer or anything :-] I'm not that sure if I understood the question...
What does the term fitness mean?
Hannah & maria ;)
Which fitness or excercise ball should a teenager or young adult use?
A 45 cm for 4'5" to 4' 8" would be a good sized ball.
Where can I purchase used excercise machines online?
You can purchase used excercise machines online at www.dmoz.org/Shopping/Sports/Fitness/Equipment. Another good site is www.beyondmoseying.com There are many sites online where you can purchase used exercise machines. To find a list of them you can go to Amazon.com and choosed which would be the best one for you.
Is it helpful to have a home fitness room?
Depending on what a person is looking for in fitness equipment, a home fitness room can be expensive to create but if space allows for one in the home, it can be very beneficial. Advantages include having the equipment at hand to use when YOU want to excercise, not having to pay gym membership fees, and saving on travel expense and time going to the gym.
Where can I buy Nike shoes for working out at a fitness gym?
Nike Air or Nike SHox are good shoes to wear to the gyme. The are comfortable, balanced and help get a grip when running or using your feet to excercise.
What is a play for kids?
Play is most essential element for physical health and fitness of every kid.
What is the most element of staying motivated to work out?
Finding a good balance between fitness and other aspects of life is an important element of staying motivated to work out.
