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any physical activity that maintains or improves your physical fitness

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12y ago

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What is a vigorous movement?

Vigorous physical activity is the kind of physical activity that involves considerable muscular exertion by arms, legs, and/or torso. Such things as running, swimming, boxing, weight lifting, etc., are forms of vigorous physical exertion. In comparison, typing on my keyboard is a form of mild physical exertion.


How hard a personfeels he or she is working during physical activity or exercise?

perceived exertion


What is sedentary work?

Requiring sitting most of the time and/or little physical activity or no physical activity.


What is the meaning of strenuous?

something that requires much energy and force to complete


How many medium exertion occupations?

The number of medium exertion occupations can vary depending on the classification system used, such as the U.S. Bureau of Labor Statistics (BLS) or other occupational frameworks. Generally, medium exertion occupations involve tasks requiring physical activity that includes lifting, carrying, or pushing moderate weights, typically ranging from 20 to 50 pounds. For precise numbers, it's best to consult specific labor market reports or databases that categorize occupations based on physical exertion levels.


What is the answer to crosswork clue Requiring great exertion - nine letters beginning with s?

requiring great exertion is STRENUOUS (5 down, times crossword today lol!)


Is hiking an anaerobic or aerobic activity?

Hiking is primarily an aerobic activity, as it involves sustained, moderate-intensity physical exertion that relies on oxygen to fuel the muscles.


Definition of sports for all?

*An activity involving physical exertion and skill in which an individual or team competes against another or others. *Physical activity that is governed by a set of rules or customs and often engaged in competitively.


Is a sedentary job is one that requires physical exertion?

No. It is one that has little or no physical exertion.


How do you spell stranuous?

The correct spelling is "strenuous" (involving exertion).


What does physical effort mean?

Physical effort refers to the exertion of energy and strength to perform a task or activity that requires bodily movement. It can involve various levels of intensity, from light activities like walking to strenuous exercises like weightlifting. This effort often engages different muscle groups and can lead to fatigue, depending on the duration and intensity of the activity. Overall, physical effort is a key component in fitness, sports, and daily activities requiring movement.


Why do auras happen after physical exertion?

Auras after physical exertion can be triggered by changes in blood flow and oxygen levels in the brain. This can lead to alterations in brain activity and electrical signals, resulting in visual disturbances or sensory experiences characteristic of auras in conditions like migraines or seizures.