I weigh308-312 depending on the time of day. I started weighing myself before and after my daily 60-minute swim. I consistatly absorb approximately 7=10 pounds of weight in that hour. I swim about 3/4 mile in that hour period - breast, back and freestyle 30/30/30. I suspected I was absorbing a month ago when I went to my dr. appointment. I'd weighed that morning at the Y; then swam and went to my appointment to find the 12-pounds showing up on his scale. I attributed this to scale differences, the fact that I was clothed and wearing shoes. I began weighing before and after and sure enough, because of my over-sized human "sponge", I absord perportionately. I suppose someone "smaller"; leaner BMI might absorb somewhat less... a 150lb man might only pick up 2-3lbs water??? I will continue to mintor.
You can not wear a pad while swimming mostly because you'll leak. The blood will drip into the water, which is humiliating, first of all, for women. Also, because the pad is surrounded and drowned in water, it could fall off. I'd just use a tampon while going swimming. It'll stop you from leaking, it'll just absorb the blood and you'll be fine. Good Luck
You mustn't go swimming while wearing sanitary pad because the pad will be wet and it is dirty. However, you can swim while wearing a tampon. It will not absorb very much the water from outside of your body. When you get out of the pool/ocean/lake, change your tampon or go back to a sanitary napkin.
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