The liquid diet works but you have to really be careful when doing it this is rapid weight loss because it lacks excess calories and fat calories if your not careful you could end up in the hospital. Go to a doctor to ask if this is right for you and make follow up appointments
Liquid protein diets can work, but not without some severe consequences. A liquid diet can cause bowel damage, and upset your stomach because our bodies are designed to process solid foods. Also, too much protein in the diet can damage the kidneys.
The inflammation diet actually does work. It is the brainchild of Dr. Weil who created the diet based on science. The great thing about this diet is the quick weight loss that occurs after following the diet.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
The reviews for the liquid HCG diet are very mixed. Most people claim they work well.
When you only eat things like meat and fish. By the way, protein diets are healthy and they work.
Low sodium diets are often recommended for reason other than weight loss. My recommendation would be not to put emphasis on sodium restriction but to seek a high protein and whole grain diet.
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
I know people who have tried this type of diet, and they have said that it was not effective at all. So my answer would be that, no, this diet does not work.
Why should people be wary of low- carbohydrate and/or high-protein diets?
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
The protein shake diet is complex. If you're not careful, protein can really add some extra bulk. Athletes who are lifting weights use it to bulk up, not slim down. This diet is a great quick fix to shed some water weight for a special occasion, but not a working long term solution if you're looking to lose (and keep off) more than 3-5 pounds.
For people who work out, a high carb high protein diet is recommended to keep you filled with energy. For example, you can look up Michael Phelps diet.