For people who work out, a high carb high protein diet is recommended to keep you filled with energy. For example, you can look up Michael Phelps diet.
The kimkins diet does not work for everybody. It is a diet that mainly makes you eat hardly anything, and work out a lot. I would not suggest it to many people.
Yes it does. Basically its where you just take diet pills, along with doing a lot of exercise. You do not eat a lot while doing this diet though. Hope this helps.
It is not recommended to lose a lot of weight too quickly. You do need to make sure to do a lot of exercising and eat a low-calorie diet daily.
For a thyroid diet eliminating gluten is a big factor. But you also don't want too many sugars. Overall you should feel a lot better eliminating those two from your diet.
High fiber diets are recommended for most people. Fiber gives you the feeling of being full without adding a lot of calories, and it keeps your intestines and colon healthy and fit.
Definitely. Diet and exercise are the key to losing weight. There are a lot of gimmick diets that claim to work, but in small writing it says use with a diet and exercise plan. Since doctors have a lot of education, they know that diet and exercise are the way to go.
Carbohydrates are a good source of energy for the human body, and rickshaw pulling is heavy work. People who do heavy work need foods with a lot of energy in it.
People who are trying to ask what the best diet is won't really get an honest answer. There are as many diets in the world as there are ways to gain weight. One of the popular diets that have worked for a lot of people is the South Beach Diet. It eliminates carbohydrates from the diet, allowing you to lose weight quickly. You will slowly introduce healthy carbohydrates into your diet as the weeks progress.
After reading about the program at http://www.everydiet.org/diet/new-york-diet I believe it would work wonders if you really stuck to it. It is typically for people that have a lot of weight to lose and helps to jump-start their weight loss. It is only an 8-week program so it is a bit of a crash diet, not a lifestyle diet. But I do believe it would work if you stuck to it strictly and got plenty of physical activity.
From what I have seen and and read, this specific diet is mainly focused on female. Also, there have been a lot of complaints that this specific diet is very expensive to mantain.
I have heard of a lot of people having good success with a program called the Atkins Diet. You can lose a lot of weight by cutting out carbohydrates. www.atkins.com
The best way to go on a successful diet is by using Weight Watchers Online. Many diets do not work because of rebound. They may become depressed and starved, and after the diet is done, it is very easy to regain the weight you had lost. Weight Watchers will track you progress and teach you good, healthy yet satisfying diet. It is the most recommended for weight loss !