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P90X is the real deal. I started in 2007 & am currently in my 10th round (time) of doing it. I was 195, 6ft tall & after 90 days I was 173 at 39 yrs old. (I'm 45 now) I now work with Beachbody as a coach to help folks go thru AND FINISH P90X or other Beachbody programs. My biggest "P90X success story" is the 2012 Beachbody Challenge Grand Prize Winner, Richard Neal who lost 242lbs in 18 mos on P90X. so I can help you too.
For my P90X results & review, check out my blog at jeffwaldfitness * com *success-stories * reviews * p90x-results-jeff-Wald I'd be glad to help you out.
What else can I help you with?
Does the p90x nutrition plan work?
Everydiet.org has an article that explains the p90x nutrition plan, which combines a specified diet with exercise: http://www.everydiet.org/diet/p90x-nutrition-plan. The official P90X website is at http://www.beachbody.com/product/fitness_programs/p90x.do?t=p90x3b2. You can purchase the system there but you can also get dvds and books on Amazon at http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=p90x+extreme+home+fitness&x=11&y=18.
What is the diet for p90x and does it work?
The p90X diet involves a 13 week course where you have set workout plans for each day. You need to keep track of your diet every day, and how much exercise you do.
Does the p90x workout actually work?
The P90X workouts do really work. I started not too long ago and i have lost 19 pounds. You really need to try it.
Does p90x work without the nutrition plan?
yes if you eat healthy. but it will work better and see faster results if you use the nutrition plan.
Which commercial diet books or plans really work?
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What is the healthy diet plan and does it really work?
There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.
Does the osteoporosis diet really work?
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
Does the fat loss for idiots diet really work?
In reality, ALL diets will most likely work if you follow their plan. The key question is what happens to you when you conclude the diet and how long can you endure such a diet.
What is the diet zone plan and does it really work?
The webpage http://www.webmd.com/diet/zone-what-it-is is an excellent resource in information on the zone diet. It includes what it entails and how experts review the diet.
Does the p90x diet actually work?
By increasing your amount of exercise you will have the potential to lose weight. It is about buring more calories than you take in. Make sure to consult a doctor first before starting any weight loss plan.
Would the zone diet plan work for someone who is really fat?
Zone diet plan seems to have very good reviews. They provide balanced diet, with the right ratio of everything you need for your nutrition need for a day.
