0
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
What is the best quad muscle building exercise?
Squat.
What type of exercise is best for muscle toning?
Do burpees
What to eat before a 3-4 mile run to help build muscle?
If you intend to run for miles, there is not very much that could be advised that will build muscle! ... the reason being that long distance running or long continuous exercise regimes do not lend themselves to muscle-building. on the contrary, in fact, regular distance running or swimming, etc., gradually 'builds' leaner muscle, but it does get rid of fat. The best 'natural' exercise for building muscle is sand-dune-sandhill running over shorts sprints of less than 1 minute. If you repeat these, you can create some kind of "interval training" regime, and this will help build muscle if you exercise correctly.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What are the best diet plans that will turn my body fat into muscle?
Eating lots of proteins daily will help build body fat into muscle because muscles need protein to grow. Eating lots of chicken and beef in a diet plan is excellent.
What are some good ways for a teen to build muscle?
The most often recommended way to build muscle, regardless of age, is through plain exercise, specifically weightlifting. Combining weightlifting with proper nutrition, hydration, and rest can produce the best results. Some supplements exist but are not proven, and can produce dangerous results.
The ability of your muscles to do their job over a period of time without becoming tired is called muscle?
The ability of muscles to perform over time without significantly losing strength is called muscle endurance. Regular, extended exercise is the best way to build endurance.
What causes muscle soreness and how is it best relieved?
A build up in lactic acid can cause muscle soreness. Also, it is important to get a good source of protein so your muscles have more building blocks to repair themselves, and cardio exercise (anything that raises your heart rate)
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
