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If you intend to run for miles, there is not very much that could be advised that will build muscle! ... the reason being that long distance running or long continuous exercise regimes do not lend themselves to muscle-building.
on the contrary, in fact, regular distance running or swimming, etc., gradually 'builds' leaner muscle, but it does get rid of fat.
The best 'natural' exercise for building muscle is sand-dune-sandhill running over shorts sprints of less than 1 minute.
If you repeat these, you can create some kind of "interval training" regime, and this will help build muscle if you exercise correctly.
What else can I help you with?
How much does it cost to build a 3.4 mile monorail?
about 30 million per mile
Does running give you muscles?
Neither, it promotes leanness in moderation ( mile or half mile a day ) How ever, if you are locking for bulk such as 2 or 3 hundred pounds the stair-mill is better for cardiovascular exercise.
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
How long will it take to build a railroad per mile?
Sweg
The farmer asked each of his son to fence in two sections of land Come over here and fence in land that is half a square mile and build a fence around land that is half mile square?
Hope this helps!! It wouls help if u put the answer!!!
Who was known for his roman wall?
Did Hadrian build the 74 mile long wall
How many land do you need to build a dirt racing track?
Depends on how big you want your track to be. 3.8 mile 1.2 mile or 1 mile exact. Not including seating, parking, and food.
Who said before you criticize someone walk a mile in his shoes that way if he gets angry he'll be a mile away and barefoot?
"Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes."~ Jack Handey
Why do boys have a faster range for the mile than girls do?
boys tend to have more muscle on there body then girls do.
What measurement comes before a mile?
The measurement that comes before a mile is a yard. One mile is equal to 1,760 yards. Additionally, there are measurements smaller than a yard, such as feet and inches, with a yard consisting of 3 feet.
How much would it cost to build an embankment around a 30 mile river?
about.... £2.50? :D
What should be the time for a mile at the age of 11?
About 8 Minutes, your body will develope in time and you will gain more muscle.
