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The most often recommended way to build muscle, regardless of age, is through plain exercise, specifically Weightlifting. Combining weightlifting with proper nutrition, hydration, and rest can produce the best results. Some supplements exist but are not proven, and can produce dangerous results.
What else can I help you with?
What are some teen books?
There are a lot of good teen books out there, but some really good ones are Alyzon Whitestarr, The Hermit Thrush Sings, and The Clique.
What are some teen costume ideas?
Some good teen costumes ideas is a bunny,cheetah,zebra,and nerd
Who are some good teen pornstars?
Justin Bieber
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
Why are teen relationships important?
Teen relationships are very important and even if you are not a teen if you are 10-19, they are very important to help you build social skills. Also you will understand how to pick out good friends and not run with the wrong crowd.
What are some good free teen programs in Toledo,ohio?
you can fine some good teen programs and their schedule in the following link http://www.toledolibrary.org/events/teenprog.asp#tp
What are some good websites for teen girls?
www.rnr-advice.weebly.com
What are some good teen catalogs?
Delias and Alloy are goo.
What are some good teen bedroom design ideas?
what is a good idea for a bedroom design
What is a suitable amount of muscle milk to take for a teen to gain muscle?
About 17 ounces a day
Where is a good camp for a troubled teen My son has been acting out lately but he's a good kid?
YMCA are really good starting point for Teens. If the teen does like sports, they can channelize their energy in a sport of their liking. It also helps them to focus and build up self esteem as well.
What are some good virtual chatting teen sites?
I think Imvu is fairly good and maybe weeble.
