The protein diet really works if the person can cut out all carbs and sugar at the begining of diet.The safety of this diet hasn't been fully researched and over long periods it might not be very healthy.
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
Yes, but you have to really work at it. Humans are not designed for a high protein diet. If you stick to the recommended 6 - 12 ounces of protein a day, and eat a balanced diet, you have nothing to worry about.
There are many reliable diet meal plans. One diet meal drink I found to work would be muscle milk. It has a good taste, is not too chalky and is full of protein!
Low protein diets really don't work. Your body needs a healthy blend of different types of food to function properly and lose weight. Without the proper amount of protein, your muscles will starve, and this will inhibit your ability to lose weight.
The high protein diet, does indeed work! I lost nearly 50 pounds doing the Atkins diet and kept it off for awhile. The difficulty I had was keeping it off. I have a very bad sweet tooth and I love pasta so that made it difficult to limit the carbs.
It appears that the Okinawa diet does have quite a bit of success. It is due to the large amounts of rice, vegetables, and fruits, and little amounts of protein.
The mucusless diet really does work. It is a diet that doesn't have mucus in the food that you eat. It is a very helpful diet if you really want to lose weight.
The perfect body diet is all opinion. The best diet there is, is one that is made for you. A good diet consists of a well balanced menu. Make sure to include protein, fiber and other important minerals. Any diet should be accompanied with exercise.
That will depend on what diet you have and what your goals are.
When you only eat things like meat and fish. By the way, protein diets are healthy and they work.
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
Why should people be wary of low- carbohydrate and/or high-protein diets?