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Does this have a subject and verb Most of the effects of caffeine quickly wears off?
Wiki User
∙ 13y ago
Yes. The subject is "most" and the verb is "wear" -- "most" uses the singular verb "wear" and not wears.
Most of the effects of caffeine quickly wear off. = Most wear (off).
Wiki User
∙ 13y ago
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Are there any positive effects of caffeine?
Effects on the Body:* Hormones- You can feel the effects of caffeine in your system within a few minutes of ingesting it, and it stays on your system for many hours-it has a half-life of four to six hours in your body. While in your body, caffeine affects the following hormones: * Adenosine- Can inhibit absorption of adenosine, which calms the body, which can make you feel alert in the short run, but can cause sleep problems later. (More on this below.) * Adrenaline- Caffeine injects adrenaline into your system, giving you a temporary boost, but possibly making you fatigued and depressed later. If you take more caffeine to counteract these effects, you end up spending the day in an agitated state, and might find yourself jumpy and edgy by night. * Cortisol- Can increase the body's levels of cortisol, the "stress hormone", which can lead to other health consequences ranging from weight gain and moodiness to heart disease and diabetes. * Dopamine-Caffeine increases dopamine levels in your system, acting in a way similar to amphetamines, which can make you feel good after taking it, but after it wears off you can feel 'low'. It can also lead to a physical dependence because of dopamine manipulation. These changes caffeine makes in your physiology can have both positive and negative consequences: * Sleep Caffeine can affect your sleep by keeping you awake longer, thereby shortening the amount of sleep you get, and giving you less time in the restorative stages of sleep, which takes a toll on your level of alertness the next day and overall health. Interestingly, though, caffeine doesn't affect the stages of sleep the way other stimulants do, so it's a better choice than speed or other 'uppers' to use if you need to stay awake. * Weight Many experts believe that increased levels of cortisol lead to stronger cravings for fat and carbohydrates, and cause the body to store fat in the abdomen. (Abdominal fat carries with it greater health risks than other types of fat.) Also, if increased cortisol levels lead to stronger cravings for caffeine-laden foods, the body goes into a cycle that leads only to worse health. The good news, though, is that caffeine can speed up metabolism. Also, it can help the body break down fat about 30% more efficiently if consumed prior to exercise. (You must be exercising to get this benefit, though.) Additionally, caffeine can keep blood sugar levels elevated, leaving you feeling less hungry. * Exercise If caffeine elevates levels of cortisol and other hormones for a temporary boost, after caffeine wears off, the body can feel fatigued and feelings of mild to moderate depression can set in. This can make physical activity more difficult. On the positive side, caffeine has been found to enhance physical performance and endurance if it isn't overused. This, combined with its effect of fat burning during exercise, can actually enhance workouts and enable you to get in better shape if you take it at the right time.
How does caffiene effects on body?
The precise amount of caffeine necessary to produce effects varies from person to person depending on body size and degree of tolerance to caffeine. It takes less than an hour for caffeine to begin affecting the body and a mild dose wears off in three to four hours.<ref name= "effects" /> Consumption of caffeine does not eliminate the need for sleep: it only temporarily reduces the sensation of being tired. With these effects, caffeine is an ergogenic: increasing the capacity for mental or physical labor. A study conducted in 1979 showed a 7% increase in distance cycled over a period of two hours in subjects who consumed caffeine compared to control tests.[39] Other studies attained much more dramatic results; one particular study of trained runners showed a 44% increase in "race-pace" endurance, as well as a 51% increase in cycling endurance, after a dosage of 9 milligrams of caffeine per kilogram of body weight.[40] The extensive boost shown in the runners is not an isolated case; additional studies have reported similar effects. Another study found 5.5 milligrams of caffeine per kilogram of body mass resulted in subjects cycling 29% longer during high intensity circuits.[41] Breathing problems in premature infants, apnea of prematurity, are sometimes treated with citrated caffeine, which is available only by prescription in many countries.[42] A reduction in bronchopulmonary dysplasia has been exhibited in premature infants treated with caffeine citrate therapy regimens. The only short term risk associated with this treatment is a temporary reduction in weight gain during the therapy.[43] While relatively safe for humans, caffeine is considerably more toxic to some other animals such as dogs, horses and parrots due to a much poorer ability to metabolize this compound. Caffeine has a much more significant effect on spiders, for example, than most other drugs do.[44] Another substance toxic to dogs, for the same reasons, is theobromine - found in chocolate.
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