Does vitamin D give your skin color?

Answer 1

How Vitamin D worksVitamin D is essential for optimum health and growth. Vitamin D is absolutely necessary for the growth and development of bones and teeth, since it is required for the proper absorption and utilization of calcium and phosphorus in the body--both also essential to the health of the skeleton. Without adequate levels of vitamin D in childhood, bone deformities can develop--a condition known as rickets. In adults, lack of adequate vitamin D can reduce bone density, leading to osteoporosis and an increased risk of bone fracture. What does Vitamin D do for diseases?

• It can reduce chances of Heart disease
• Vitamin D dramatically reduces chances of cancer
• It is extremely helpful against osteoporosis
• It is very good for the immune system
• Helps fight depression
• Reduces acne
• Helps reduce chances of getting Alzheimers
• May also help with weight loss
• Can help prevent pathological muscle weakness
• Is able to combat type II Diabetes and the metabolic syndromes

(Vitamin D is also known as the sunshine vitamin. It is able to help and rejuvenate skin. However, "overdoses" of ultraviolet light is harmful to one's body.)

MelaninWhat gives you your skin color is melanin, a substance or pigment found in the inner layer of the epidermis. It is produced by melanocytes and its function is to give the skin its color and to protect the underlying layers against damage of ultraviolet light. HeredityHowever, heredity and genes do play a part of your skin color. For example, when you are inheriting a gene (in this example skin color) you do get the codes from your parents' skin color, but remember that alleles can be able to produce chances (in percents) that are significantly different from your parents.

Remember...

Melanin is the pigment found under your epidermis that produces your skin color. The more melanin you produce, the darker your skin becomes.