0
Does walking 45 min a day help y ou lose weight and cholesterol?
Wiki User
∙ 11y ago
It doesn't matter much on how long you walk but more with how far you walk. For example if you were to walk a total of 10 feet in 45 minutes it would not help you much. Another point to look at is that you may reach a point that muscle gain may partially(or fully, i dont know)make up for your weight loss. While you may be dropping waist sizes your weight could go nowhere.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Does fast walking help you to lose weight?
yes it does !
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Does walking long distances help lose weight?
Yes it can.
Does Weight Watchers have a diet plan that will help lower my cholesterol?
Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Why is chicken breasts good for you?
For cholesterol and to lose weight.
How can walking help with weight lose?
It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.
Can brisk walking help to reduce big buttocks?
Well, kinda. Short of liposuction there's no way to target where to lose weight/fat. But with the right diet walking will help you lose calories, which eventually will see your buttocks shrink a bit too.
What is walking for weight loss?
Walking is a very good way to stay in shape and it is possible for people to lose weight this way provided they follow certain guidelines. Pace is critical and inclines also help.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
Does shopping help you lose weight?
Technically, no. Only if you are walking around the mall for awhile, with loads of shopping bags on your arms!
