No. Look at marathon/long-distance runners, they're all skinny. Running is a low-resistance exercise repeated over and over, which really doesn't build much muscle. If you want to bulk up, do few repetitions but as heavy as you can manage.
This is actually not the most effective method. Max weight generally doesn't allow for a ton of hypertrophy, but would still be better than running. You want to do a decent amount of weight, but low enough that you can still go multiple sets of 8-10 reps, allowing for more fiber stimulation. Something like 60% of your max. And Eat protein.
yes it does make your butt bigger. but the best thing is to do butt exercizes such as lunges or squats. this is what tightens up your but muscles which are called your gludious maximus. butt is nothing but fat but why have a nasty looking butt!! everyone wants there butt to be nice and firm!
no
No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.
not really... If you have a big butt you are going to live with it the rest of your life. And if you want to go on a diet to loose some of your butt then go ahead.
Walking can tone a persons legs and butt. It is a great exercise that can keep people healthy. People should walk everyday to stay healthy. If someone wants to tone their legs and butt, they can also do squats.
I have a pain in my right butt an my right leg by my calf when i get the pain in my butt my leg hurts at the same time
walking
Yes they are good walking shoes. They are designed for comfort and to help with foot pain. It is designed to work with all foot types so give superior comfort. This will help in elimating the foot pain that other shoes can cause.
you need to stretch before you walk and after and maybe that will help
13 Pain-in-the-ass St, BUtt Park 13 Pain-in-the-ass St, BUtt Park
A popping sensation in your thighs when walking could be your muscles stretching. Some leg exercises should help relieve this pain.
PURPLE?
13 Pain-in-the-ass St, BUtt Park 13 Pain-in-the-ass St, BUtt Park
Yes, "a big pain in the butt" is considered slang. It is a casual expression used to describe something or someone that is annoying or troublesome.